Grab a cup of tea my pretties

For the past couple of months I had been having trouble with depression and I have really and lacked energy. I was feeling drowsy and sad because I was gaining weight and didn't have energy to do anything. However, recently I have discovered a love for tea! It not only gives me energy but it also has great health benefits! Black and Green teas have been my staple! Below are the benefits of this two teas :)

Black Tea:

Increases Energy

Boosts Immune responses

Reduces Stress

For more info check out:

http://www.healthdiaries.com/eatthis/9-health-benefits-of-black-tea.html

Green Tea:

Increases metabolism

Helps with Depression

Protects against heart disease, diabetes, cancer, etc.

For more info check out:

http://www.lifehack.org/articles/lifestyle/11-benefits-of-green-tea-that-you-didnt-know-about.html

IT ALSO DECREASES CRAVINGS AND BLOATING!! Which is a huge help since I'm trying to lose weight!